Blog
From Hayes Classroom Struggles to Award-Winning Complementary Healthcare Entrepreneur
Hayes-born Lennox McCurdy’s journey from struggling within conventional education to leading an award-winning complementary healthcare business. Growing up in Hayes For Lennox, Hayes is where the story began. He attended Yeading Primary School before progressing ...
What is Gait Analysis?
What is Gait? Gait describes the pattern of movement used when a person walks or runs. Observing gait can provide useful information about factors such as stride, symmetry, pace and how different parts of the ...
Should I use Ice Baths?
Should I Use Ice Baths for Recovery? Ice baths, also known as cold-water immersion, are used by some athletes and active people as part of their recovery routine. Some people find that cold-water immersion helps ...
Pregnancy Massage
Pregnancy Massage: What to Consider Pregnancy can bring changes in posture, comfort and muscular tension. Some people choose massage during pregnancy as a way to relax and to support general muscular comfort, but the approach ...
Best time to consume Whey Protein?
When Is the Best Time to Take Whey Protein? Whey protein is a convenient source of dietary protein, but there is no single time of day that everybody needs to take it. For most active ...
How to prepare for a Marathon?
How to Prepare for a Marathon Marathon preparation takes time, consistency and an approach that reflects your current running experience, health and goals. There is no single training plan that is right for everybody, so ...
Sports Massage vs Deep Tissue Massage: What’s the difference?
Sports Massage vs Deep Tissue Massage: What's the Difference? Sports Massage Sports massage and deep tissue massage are both hands-on approaches that work with soft tissue, but the terminology can be confusing. The most appropriate ...
Sports Massage for Runners
Sports Massage for Runners Sports massage can be a useful part of a runner’s wider recovery and training routine. Depending on the individual, hands-on treatment may be used to address muscular tightness, work on areas ...
How often should I use Manual Therapy?
What is Manual Therapy and How often should I use Manual Therapy? Manual therapy is a broad term for hands-on approaches such as soft tissue techniques and joint mobilisation. Depending on the individual, it may ...
Benefits of Sports Massage
Benefits of Sports Massage Sports massage is a hands-on approach that can be adapted to the individual, their activity levels and the way their muscles feel or move. Despite the name, it is not reserved ...