Blog

Jan 18 2023

What is Gait Analysis?

What is Gait? Gait is the pattern of movement in which a person walks or runs. It is an important factor in determining how well a person moves and can affect their overall physical health. ...

Jan 18 2023

Should I use Ice Baths?

What are ice baths? Ice baths are an effective and popular method of recovery for athletes, bodybuilders, and anyone who has recently undergone physical activity. Ice baths can help reduce soreness, inflammation and improve overall ...

Jan 15 2023

Pregnancy Massage

Did somebody say baby? Pregnancy Massage is a special type of massage designed to provide relief and relaxation for pregnant women. This type of massage can help reduce stress, improve circulation, enhance sleep quality, and ...

Jan 12 2023

Best time to consume Whey Protein?

Let’s Whey it up? Sports Supplementation… Whey protein is one of the most popular supplements for bodybuilders and athletes, as it helps to build muscle and improve performance. But when should you take whey protein? ...

Jan 12 2023

How to prepare for a Marathon?

Running isn't easy... Marathon preparation #101 Preparing for a marathon is no easy feat. It requires dedication and commitment, but with the right preparation you can achieve your goal of crossing the finish line. Here ...

Jan 12 2023

Sports Massage vs Deep Tissue Massage: What’s the difference?

Sports Massage vs Deep Tissue Massage... What's the difference? Sports Massage Sports massage and deep tissue massage are two types of therapeutic massages that can be used to help athletes recover from an injury or ...

Jan 12 2023

Sports Massage for Runners

Sports Massage for Runners Sports massage is an important part of any runner’s training regimen. It helps to reduce muscle soreness, improve flexibility, and range of motion, and even prevent injury. Runners who take advantage ...

Jan 12 2023

How often should I use Manual Therapy?

What is Manual Therapy and How often should I use Manual Therapy? Manual therapy is an important aspect of physical health, providing relief from pain and discomfort. Receiving manual therapy on a regular basis can ...

Jan 12 2023

Benefits of Sports Massage

Benefits of Sports Massage  Sports massage is a type of massage therapy that focuses on treating injuries and improving athletic performance. However, it’s often misconstrued that sports massage is only beneficial for athletes. The reality ...