This treatment uses deep manipulation of the soft tissue to correct problems and imbalances caused by strenuous physical activity. Sports massage is an effective way to release tension and restore balance in your musculoskeletal system.
If you are a serious athlete, incorporating regular massages into your training plan can support training and recovery, and may even prevent some minor injuries from occurring. However, you don’t have to be a professional athlete to benefit from this treatment.
Who would benefit from a Sports massage?
Anyone who enjoys regular physical activity, or is currently recovering from a sporting injury. This type of massage will help improve flexibility and may reduce recovery time.