Sports Massage for Runners
Sports massage can be a useful part of a runner’s wider recovery and training routine. Depending on the individual, hands-on treatment may be used to address muscular tightness, work on areas that feel restricted and support comfortable movement alongside appropriate training, recovery and rehabilitation. At Obtainable Fitness UK in Denham, near Uxbridge, treatment is adapted to the runner rather than following a fixed routine.
How does sports massage work?
Sports massage uses hands-on soft-tissue techniques selected according to the runner’s presentation, training demands and goals. A session may focus on areas of muscular tightness or sensitivity and can be combined with movement assessment, rehabilitation advice or other appropriate approaches where indicated.
Reasons runners may choose sports massage include:
- managing muscular tightness after training
- working on areas that feel restricted or uncomfortable
- supporting an individual recovery routine
- having recurring issues assessed rather than relying on a generic treatment plan
There is no single treatment frequency that is right for every runner. How often you attend should depend on your training load, symptoms, goals and response to treatment.
When is the best time to get a Sports Massage?
If you’re a runner, you may be wondering if it’s beneficial to get a massage before or after the race. The answer is that both can be great options depending on your individual needs and goals.
Before competition
Some runners choose a lighter pre-event treatment to address muscular tightness and prepare for movement. The timing, pressure and techniques should be individualised; a strong or unfamiliar treatment immediately before an important race may not be appropriate.
After competition
After an event, some runners use massage as part of their recovery routine, particularly when muscles feel tight or fatigued. Treatment should take account of how demanding the event was and whether there is pain, swelling or a suspected injury. Where symptoms suggest something more than normal post-exercise soreness, an assessment may be more appropriate before treatment.
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