Sports & Remedial Therapy

Hayes-born Lennox McCurdy’s journey from struggling within conventional education to leading an award-winning complementary healthcare business. Growing up in Hayes For Lennox, Hayes is where the story began. He attended Yeading Primary School before progressing ...

Pregnancy Massage: What to Consider Pregnancy can bring changes in posture, comfort and muscular tension. Some people choose massage during pregnancy as a way to relax and to support general muscular comfort, but the approach ...

Sports Massage vs Deep Tissue Massage: What's the Difference? Sports Massage Sports massage and deep tissue massage are both hands-on approaches that work with soft tissue, but the terminology can be confusing. The most appropriate ...

Sports Massage for Runners Sports massage can be a useful part of a runner’s wider recovery and training routine. Depending on the individual, hands-on treatment may be used to address muscular tightness, work on areas ...

What is Manual Therapy and How often should I use Manual Therapy? Manual therapy is a broad term for hands-on approaches such as soft tissue techniques and joint mobilisation. Depending on the individual, it may ...

Benefits of Sports Massage  Sports massage is a hands-on approach that can be adapted to the individual, their activity levels and the way their muscles feel or move. Despite the name, it is not reserved ...